逮: (coll.) to catch, to seize...
播: to sow, to scatter, to spread, to broadcast...
冤: wrong; treat unjustly; accuse and convict falsely, case of injustice; grievance; injustice...
积累: to accumulate, accumulation, cumulative, cumulatively...
酸甜苦辣: sour, sweet, bitter and spicy hot, the joys and sorrows of life...
长期以来: ever since a long time ago...
闲话: casual conversation, chat, gossip, to talk about (whatever comes to mind)...
无辜: innocent, innocence, not guilty (law)...